3 Key Numbers You’re Probably Missing (That Could Change Everything)

Let’s be real for a sec — most people train week in, week out without really knowing if what they’re doing is working.

They go off how they feel, what the mirror says that morning, or whether their clothes fit a bit differently — which, let’s be honest, can change depending on the day, lighting, or mood.

If you want to train with purpose and actually see progress, you need to start tracking the right numbers.And no, I’m not talking about just your weight or calories.

I’m talking about the 3 key numbers that tell the real story of your body — the ones that separate those who train hard… from those who train smart.

1. Skeletal Muscle Mass (SMM)

This is your engine.

It shows how much lean muscle tissue your body is carrying — the stuff that drives strength, performance, and overall capability.

Most people have no idea whether their muscle is actually increasing or not.That’s where this number changes everything.

When you understand your SMM, you can see if your training and nutrition are actually building your body up — or just keeping you stuck.

2. Body Fat Percentage (BFP)

This one’s the truth teller.

You can weigh the same for months, but what’s happening inside could be completely different.

If your body fat is dropping while muscle is increasing — that’s what we call real progress.It’s not about being lighter on the scales, it’s about being leaner, stronger, and more efficient.

The problem is, most people never track this properly — so they have no idea how much their body is actually changing.

3. Segmental Lean Analysis

Here’s where it gets interesting.

This section shows how balanced your body really is — and it often exposes the areas that

hold people back without them even realising.

Is one side stronger than the other?Are your legs carrying more load than your upper body?These numbers help uncover the gaps so you can train smarter, move better, and perform at a higher level.

Here’s the thing

You can’t improve what you don’t measure.

Once you start tracking the right data, you gain clarity — and that clarity changes how you train, how you recover, and how you progress.

No more guessing.No more hoping your plan is working.Just clear direction, built around your body.

Want to see where your numbers are really at?

That’s where I come in 👇🏼

I’ll walk you through your scan results, show you what’s actually happening inside your body, and help you build a plan for your next phase of training — backed by real data, not guesswork.

Download the free “InBody 3 Key Metrics Breakdown Guide” below to learn what these numbers mean and why they matter.

Then, when you’re ready, book your InBody Scan and let’s figure out how to take your training to the next level.

Talk soon

PP